The Youth Panorama

Long, hot showers are one of life's simple pleasures. But as wonderful as they are, sometimes you just need to get down and dirty (er, clean)—fast. So whether you slept through you alarm or just want to make sure you're getting the best bang for your utility buck, here's everything you need to know for the most effective suds session. Get Ready for the Best Shower of Your Life 1. Cool it down. Steaming hot showers may feel amazing, but the hot water dries out the moisture from our skin like nothing else, says Lauren Ploch, M.D., a dermatologist at New Orleans' Ochsner Medical Center. The hot water removes more of your natural oils, so if you really need a fix, spend a couple minutes max in hot water, and then turn it down to lukewarm (a.k.a. not hot enough to make your skin red). 2. Keep it short. Your shower should ideally last five to 10 minutes, says Marie Jhin, M.D., a San Francisco dermatologist. And remember, it's all about qu

Mavin Records singer, Tiwa Savage , has broken her long silence on social media amidst her ongoing marriage crisis with husband, Tee Billz . Savage made a post on her Instagram in the early morning of Monday, May 9, 2016, thanking her fans for their prayers towards her family, which include Tee Billz and their son, Jamil. Tiwa Savage and her husband, Tee Billz She wrote, “ From the bottom of my heart, I want to thank each and everyone of you for your support and kind words this trying time,” "Without it, I do no know how I would have made it through. Most importantly, thank you for  your continued prayers for Tunji, Myself and Jamil. May God meet each and everyone of you in your time of need, ” she added. (Tiwa Savage Instagram) This received some encouragement from fans, who lauded her courage in handling the marriage situation. Others told Savage not to consider divorce as it is not acceptable by God. One fan

Olajumoke Orisaguna, the young lady who became a model after mistakenly appearing on a TY Bello’s photo shoot, has gained admission to study English Proficiency. The breadseller who relocated from Osun state became a celebrity after unintentionally appearing in a photo shoot by TY Bello and has since bagged national and international recognition after she was made a model following her good looks. Share on Facebook Share on Twitter Olajumoke-Orisaguna-and-her-husband-Sunday-at-Sujimoto-1 Olajumoke Orisaguna and her husband Sunday at Sujimoto 1. Photo: Bella Naija Olajumoke, who is said to have little or no knowledge of English Language has been offered admission to study Proficiency in English Grammar and Communication, and One-on-One Total Personality Development at Poise Graduate Finishing Academy, Cable.ng reports. Share on Facebook Share on Twitter Sujimoto-Olajumoke Olajumoke and her husband taking lunch after the meeting with Sujimoto. Photo: Be

Everyone is already familiar with one of the greatest success story ever; the story of Olajumoke, the Breadseller turned Model. The story which got some much attention took another direction as the top model features in an interview with CNN. Olajumoke and famous photographer, TY Bello shared the story of how photo bombing a shoot with International star, Tinie Tempah, has changed her life in ways no one thought was possible. Olajumoke said; “I never expected that this could ever happen to me. My friends have told me they saw me on TV and they are really happy. My parents cannot believe their own child can become such a success. They are all so happy.” TY Bello also said; “I think the reason why the story connects with everyone is because everybody has dreams. This is a very very tough time, especially in my country. Everyone is looking for that magical break I don’t think anyone planned this. I think this is definitely divine because the way people have connecte

A regular cancer check-up may do more than provide you with reassurance of good health, it may save your life! On a global scale, by 2030 there will be 21.7 million new cases of cancer and 13 million cancer-related deaths. This health burden is likely to increase if we fail to make the necessary changes: Preventive measures like avoiding various lifestyle choices (smoking and alcohol, for example) and environmental risk factors may reduce the incidence of cancer. As we age we have an even higher risk of developing cancer, although cancer is not limited to a particular age it could also be inherited. The Importance of Early Detection Great effort and expenditure in research have been implemented in finding cures for various diseases, namely cancer. Cancer is multifaceted and extremely complex in nature with various strains. Thus rather than placing large focus on curing cancer, worldwide scientists have invested in preventive medicine, as well as trying to better u

Chelsea are confident they will not face a transfer ban after allegations they breached FIFA rules when they signed Burkino Faso youngster Bertrand Traore. FIFA rules prohibit the international transfer of under-18s and Traore played for Chelsea's under-18s side in a friendly against Arsenal when aged 16. However Chelsea said in a statement: "Traore was registered in January 2014 in compliance with FA and Premier League Rules. Prior to that, he was party to an option agreement, approved by the FA and the Premier League." Chelsea must wait to receive the full fee for Ramires’ record-breaking transfer to the Chinese Super League. The Brazilian has agreed to join Jiangsu Suning for £20m according to the Guardian. And they claim the Blues will get an additional £4.2m if the player triggers certain performance related clauses.

      More people in the world are suffering from obesity than from hunger 1 in 3 Americans is obese. People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese . Mexico is the world's fattest country.   5."Good cholesterol" (HDL) can "turn bad" and solidify into fat-clogs.   6.Chicken contains 266% more fat than it did 40 years ago.  7. A Father's Diet Before Conception Plays a Crucial Role in a Child's Health . 8. Lack of sleep can cause weight gain of 2 pounds (0.9 kg) in under a week. 9. The average American eats 25 pounds (11.3 KG) of candy each year. 10. You would have to walk for seven hours straight to burn off a Big Mac with a Super Sized Coke and French Fries .

The health benefits of honey are too numerous to be named, but here are three key ones: Nature's Energy Booster The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you: 1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile. 2. If you are feeling low and l

                        The “most expensive soap in the world,” made of pure gold dust, olive oil and virgin honey and embedded with diamonds, was unveiled by Khan Al-Saboun Bader Hassoun and Sons at the Qatar Pool and Spa 2013 at the Doha Exhibition Centre. Weighing around 100gm and with a price tag of $3,800, the soap dubbed ‘Qatar Royal Soap’ with the word ‘Qatar’ in Arabic inscribed on it, is being dedicated to Qatar and its great achievements in many fields, especially in winning the bid to host the FIFA 2022 World Cup. Khan Al-Saboun Bader Hassoun and Sons chairman Dr Bader Hassoun explained that the soap was specially made for royalty aside being beneficial for the skin due to its natural and organic contents. “Our company, based in Lebanon, has been known for specialising in natural and organic beauty products for years and we have very committed patrons due to this specialisation,” said Dr Hassoun, whose family has been in the soap making business

Stretch marks are a result of sudden change in body size, due to pregnancy and even when someone acquires puberty. The most common among all of them is pregnancy which causes stretch marks on the hips, near the abdominal area and on thighs. Exercising can also cause stretch marks. Sudden gaining of weight or losing weight can also result in stretch marks. There is no way through which stretch marks can be diminished but there are some ways which can help to reduce their appearance. If you are embarrassed with the stretch marks and finding some easy ways to reduce their appearance then here is the article that will help you get rid of them. 10. Laser Therapy Laser therapy is another option to treat the stretch marks but is expensive as compared to all the other remedies. Laser therapy not just lightens your stretch marks but removes them completely. Depending of the color and severity of the stretch marks, doctors and surgeons use different types of laser treatments.

  Eczema Eczema is a condition that causes skin to become red, itchy, and dry. If you have eczema, you might notice that you are prone to getting itchy rashes — especially in places like where your elbows and knees bend or on your neck and face. The symptoms of eczema can vary from person to person. Though you can't cure eczema forever, you can take steps to prevent it from flaring: Stay away from things like harsh detergents, perfumed soaps, and heavily fragranced lotions that tend to irritate the skin and trigger eczema. Because hot water dries by quick evaporation and over-washing with soap may dry skin, take short, warm showers and baths. If you're going to have your hands in water for a long time (like when you're washing dishes or your car), try wearing gloves. Detergent can dry and irritate skin. Soothe your skin with regular applications of a fragrance-free moisturizer to prevent itching and dryness. Creams generally moisturize a bit bet

Sun and Skin We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure: Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 1½ to 2 hours (even if the bottle says the sunscreen is waterproof). Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear. The sun's rays are strongest between 10 a.m. and

Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems — read on for some tips. Acne A pimple starts when the pores in the skin become clogged with a type of oil called sebum , which normally lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the skin to overproduce sebum. Because many oil-producing glands are on the forehead, nose, and chin, this area — the T-zone — is where a person is most prone to pimples. Here are some tips to help prevent breakouts and clear them up as fast as possible: Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Overwashing and scrubbing can cause skin to become irritated. After clea