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The Right Way to Shower, According to Experts - MUST READ

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Long, hot showers are one of life's simple pleasures. But as wonderful as they are, sometimes you just need to get down and dirty (er, clean)—fast. So whether you slept through you alarm or just want to make sure you're getting the best bang for your utility buck, here's everything you need to know for the most effective suds session. Get Ready for the Best Shower of Your Life 1. Cool it down. Steaming hot showers may feel amazing, but the hot water dries out the moisture from our skin like nothing else, says Lauren Ploch, M.D., a dermatologist at New Orleans' Ochsner Medical Center. The hot water removes more of your natural oils, so if you really need a fix, spend a couple minutes max in hot water, and then turn it down to lukewarm (a.k.a. not hot enough to make your skin red). 2. Keep it short. Your shower should ideally last five to 10 minutes, says Marie Jhin, M.D., a San Francisco dermatologist. And remember, it's all about qu...

Tiwa Savage, has broken her long silence on Instagram

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Mavin Records singer, Tiwa Savage , has broken her long silence on social media amidst her ongoing marriage crisis with husband, Tee Billz . Savage made a post on her Instagram in the early morning of Monday, May 9, 2016, thanking her fans for their prayers towards her family, which include Tee Billz and their son, Jamil. Tiwa Savage and her husband, Tee Billz She wrote, “ From the bottom of my heart, I want to thank each and everyone of you for your support and kind words this trying time,” "Without it, I do no know how I would have made it through. Most importantly, thank you for  your continued prayers for Tunji, Myself and Jamil. May God meet each and everyone of you in your time of need, ” she added. (Tiwa Savage Instagram) This received some encouragement from fans, who lauded her courage in handling the marriage situation. Others told Savage not to consider divorce as it is not acceptable by God. One fan...
Olajumoke Orisaguna, the young lady who became a model after mistakenly appearing on a TY Bello’s photo shoot, has gained admission to study English Proficiency. The breadseller who relocated from Osun state became a celebrity after unintentionally appearing in a photo shoot by TY Bello and has since bagged national and international recognition after she was made a model following her good looks. Share on Facebook Share on Twitter Olajumoke-Orisaguna-and-her-husband-Sunday-at-Sujimoto-1 Olajumoke Orisaguna and her husband Sunday at Sujimoto 1. Photo: Bella Naija Olajumoke, who is said to have little or no knowledge of English Language has been offered admission to study Proficiency in English Grammar and Communication, and One-on-One Total Personality Development at Poise Graduate Finishing Academy, Cable.ng reports. Share on Facebook Share on Twitter Sujimoto-Olajumoke Olajumoke and her husband taking lunch after the meeting with Sujimoto. Photo: Be...

Bread Seller Turned Model, Olajumoke Gets Emotional During An Interview With CNN

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Everyone is already familiar with one of the greatest success story ever; the story of Olajumoke, the Breadseller turned Model. The story which got some much attention took another direction as the top model features in an interview with CNN. Olajumoke and famous photographer, TY Bello shared the story of how photo bombing a shoot with International star, Tinie Tempah, has changed her life in ways no one thought was possible. Olajumoke said; “I never expected that this could ever happen to me. My friends have told me they saw me on TV and they are really happy. My parents cannot believe their own child can become such a success. They are all so happy.” TY Bello also said; “I think the reason why the story connects with everyone is because everybody has dreams. This is a very very tough time, especially in my country. Everyone is looking for that magical break I don’t think anyone planned this. I think this is definitely divine because the way people have connecte...

Cure for Cancer - The Importance of Early Detection

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A regular cancer check-up may do more than provide you with reassurance of good health, it may save your life! On a global scale, by 2030 there will be 21.7 million new cases of cancer and 13 million cancer-related deaths. This health burden is likely to increase if we fail to make the necessary changes: Preventive measures like avoiding various lifestyle choices (smoking and alcohol, for example) and environmental risk factors may reduce the incidence of cancer. As we age we have an even higher risk of developing cancer, although cancer is not limited to a particular age it could also be inherited. The Importance of Early Detection Great effort and expenditure in research have been implemented in finding cures for various diseases, namely cancer. Cancer is multifaceted and extremely complex in nature with various strains. Thus rather than placing large focus on curing cancer, worldwide scientists have invested in preventive medicine, as well as trying to better u...

Chelsea Transfer News: Pato airport arrival, African ace shock, Ramires deal complication

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Chelsea are confident they will not face a transfer ban after allegations they breached FIFA rules when they signed Burkino Faso youngster Bertrand Traore. FIFA rules prohibit the international transfer of under-18s and Traore played for Chelsea's under-18s side in a friendly against Arsenal when aged 16. However Chelsea said in a statement: "Traore was registered in January 2014 in compliance with FA and Premier League Rules. Prior to that, he was party to an option agreement, approved by the FA and the Premier League." Chelsea must wait to receive the full fee for Ramires’ record-breaking transfer to the Chinese Super League. The Brazilian has agreed to join Jiangsu Suning for £20m according to the Guardian. And they claim the Blues will get an additional £4.2m if the player triggers certain performance related clauses.

10 facts about Obesity that will amaze you!

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      More people in the world are suffering from obesity than from hunger 1 in 3 Americans is obese. People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese . Mexico is the world's fattest country.   5."Good cholesterol" (HDL) can "turn bad" and solidify into fat-clogs.   6.Chicken contains 266% more fat than it did 40 years ago.  7. A Father's Diet Before Conception Plays a Crucial Role in a Child's Health . 8. Lack of sleep can cause weight gain of 2 pounds (0.9 kg) in under a week. 9. The average American eats 25 pounds (11.3 KG) of candy each year. 10. You would have to walk for seven hours straight to burn off a Big Mac with a Super Sized Coke and French Fries .